I have irregular bowel movements, taking Trifala.?

since many years i am having this problem. even if i dont pass stool for one day i feel normal.my diet consist of plenty of fibre, regular exercise.sometimes i pass very hard stool,i take glass of hot milk at nite an dTrifala twice a day.
Answer:
I have worked shift work for 25 years, and when I first started I had terrible bowel problems. But one day I just decided I had to become regular so I literally trained myself to be regular. I did not allow myself to sit on the commode unless it was 7:00 AM (no matter what shift I was on). It took a few weeks, but it worked. For twenty years I've been going at 7:00AM unless I'm sick or something. Good luck.

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Maybe your trying too hard. Seriously if u feel normal what the hell is the problem.
BTW this is really gross IMO.

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Try drinking orange juice or fruit ( cantaloupe) in the morning.
Snack on pitted prunes, they help.
The milk you're drinking is keeping you constipated.Good luck!!

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theres something you can take which will soften stool
its called: Duphalacthere's also Aloe Vera juice you can drink to help with bowel problemshope you get better :)

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i did have same problem so many years.i finaly find the solution. take 2 tablet vitamin c morning and evening total 4 tablets. and 1 glas of water before you go to bad and morning when you wake up. fibers ,milk didnt help. try vitamin c

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take kailas jeevan with grounded sugar half an hour before bed time for minimum one month it is available in the medicine shops .read the leaflet carefully

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Surprising to hear about your obstinate constipation. Try Issopgoal husk, it is quite potent and is not habit-forming. It is available in the market. Another useful tip, food prepared in mustard oil is quite laxative. In fresh fruit, Pappaya (papita) is of help in addition to Chukandar (Red beetroot)..

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Irregular bowel movement for u may be normal for somebody else. Many people have movements once in 2 -3 days.so dont worry about the frequency.
If the hard stools trouble u, cause pain, then see a gastrenterologist surgeon.
Do try decreasing intake of Triphala, as twice daily seems to have no effect on u %26 see if u get relief with a combination of HARDA, TRIPHALA, ISABGOL, etc. ( SOFTOVAC powder e.g.) .

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