I have low low iron in my blood, does black pudding help me ?

Answer:
Not sure if it would help your iron levels but it is full of saturated fats so it may increase your cholesteral in the long run. Speak to your doctor, they may want to prescribe some iron tablets. folic acid...Other than that eat... spinach, broccoli... etc

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Ask it.

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sugar it's not good for you. To increase your blood iron eat foods that contain iron, such as broccoli, spinach, and all dark green leaves. Good luck!

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u should try to increase ur iron level naturally...eat loadz of spinach and green vegetables it'll increase ur iron level...also eat pomegrant it'll increase ur iron level

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I understand it is full of iron so it should certainly help. You should also consider eating the foods that help you absorb iron, I think fresh orange juice is one and avoiding foods that stop you absorbing it such as tea and coffee

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Yes black pudding is full of iron. Also it is already in the 'haem' state and more readily available than plant sources.

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no protein has a lot of iron in it so eat more meat. you can also take vitamins to help raise the level.

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